/01 Oct 2016/0 Comments SATURDAY Another Flex team! Jerks and Kettlebellas CrossFit TEAM WARM UP: We are starting out with a team 5 k row as our warm up! Be... Read More
/30 Sep 2016/0 Comments FRIDAY Team Double Trouble two years in a row at Flex on the Beach Instead of doing strength today, we are doing important accessory work. Mike... Read More
/29 Sep 2016/0 Comments THURSDAY Another Flex team Thor Fitnessites So far the vote for same sex or coed for our in-house is leaning towards coed. If you have not... Read More
/27 Sep 2016/0 Comments WEDNESDAY Happy Hump Day! Just a quick announcement … I noticed when I posted the Flex on the Beach pics on Thor Fitnessli Facebook many of... Read More
/27 Sep 2016/0 Comments TUESDAY The Lulley girl’s getting flexy at Flex on the Beach It’s getting chilly out, and you know what that means … Thor Fitness gear for... Read More
/25 Sep 2016/0 Comments MONDAY I hope you all had an awesome weekend.I’m just going to repeat yesterday’s announcements regarding two events coming up in October and November. First announcement... Read More
/24 Sep 2016/0 Comments SUNDAY Don Diego on the sandbag run I hope you are enjoying your weekend! I know many of you are excited for our in-house competition coming... Read More
/24 Sep 2016/0 Comments SATURDAY The weightlifting class is back on today! Make sure you get in and get your workout in and stay after for the Mike’s class.Bring your... Read More
/23 Sep 2016/0 Comments FRIDAY STRENGTH: Pause Front squats 2/2/2/2/2 3 sec pause at the bottom of squat then explode up CrossFit WOD: amrap 15 min: 2 muscle ups (bar... Read More
/22 Sep 2016/0 Comments THURSDAY STRENGTH: Bench press 1/1/1/1/1/1 We are going for a 1 Rm today. Play it safe, and do not hesitate to ask for a spot. If... Read More
