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12
Aug

THURSDAY

Thursday is traditionally BLAZE style. Blaze could be a thing of the past but let’s keep it alive.

There has been no news from Albany. Let’s keep hoping the numbers continue to stay low. At this point I believe it’s more dangerous driving to the gym than it is to exercise next to someone, but I’m not in charge.


Anyway . . . two times through!!!!!

Station 1

4 Minutes

50 Jumping Jacks

15 Air Squats

Station 2

4 Minutes

:20 Second Superman Hold

:20 second hollow rock

Station 3

4 Minutes

10 Rotational Pushups

20 Jumping Lunges

Station 4

4 Minutes

15 Burpees

15 Reverse Crunches