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FRIDAY

As you all know Kettlebell Kitchen will be here with their first delivery on Monday. If you’re interested in ordering, set up an account first...
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TUESDAY

  Don’t forget this Saturday is Friends and Family day. It won’t be a technical workout. I hope to meet some of your favorite people!...
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MONDAY

What motivates you? Your ego or your purpose? I saw this interesting article from CrossFit Invictus. Check it out HERE. Names are on the PR...
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THURSDAY

Announcements: Kettlebell Kitchen will be offered at Thor Fitness. If you’re interested in ordering food, you must set up an account by logging in and...
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