WEDNESDAY

Happy Hump Day! Just a quick announcement … I noticed when I posted the Flex on the Beach pics on Thor Fitnessli Facebook many of you with Facebook accounts have NOT “liked” the Thor Fitnessli Facebook page. Why not??? Please “like” the page and invite all of your friends to “like” the page as well. Thank you!!!

Team FlexAppeal … you guys rock! 

STRENGTH:

Press

3 x 5

@ 65% @ 75% @ 85%

CrossFit WOD:

800 meter run

20 hang power clean 135#/85# RX+ 155#/105#

600 meter run

15 hang power clean

400 meter run

10 hang power clean

200 meter run

5 hang power clean