/11 Oct 2016/0 Comments TUESDAY Our in-house competition will be held Saturday, November 19th at 9 am. This will be coed teams of two. Your teammate has to be a... Read More
/09 Oct 2016/0 Comments MONDAY So according to the survey put out, our in-house competition will be coed. I will be announcing the standards for RX and scaled so you... Read More
/08 Oct 2016/0 Comments SUNDAY Congratulations to Mike V, who placed 8th and Kristen, who place 9th this weekend at the Garden State competition. I was not able to make... Read More
/08 Oct 2016/0 Comments SATURDAY Good luck to Kristen and Mike V headed to New Jersey today to compete!! I’ll keep you all posted with the results. Haha nice photo... Read More
/07 Oct 2016/0 Comments FRIDAY Justina STRENGTH: bench press 5 x 3 CrossFit WOD: amrap 12 min 5 pull ups 100 meter run 5 hspu RX+ strict pull ups and... Read More
/06 Oct 2016/0 Comments THURSDAY STRENGTH: power snatch + hang squat snatch 7 x 1 + 1 CrossFit WOD: amrap 15 min: 5 power snatches 10 overhead barbell walking lunges 200 meter... Read More
/05 Oct 2016/0 Comments WEDNESDAY STRENGTH: pause back squats 5 x 2 progression in weight. 3 sec pause at the bottom CrossFit WOD: amrap 18 min: 1 deadlift 1 power... Read More
/04 Oct 2016/0 Comments TUESDAY ACCESSORY WORK: 5 rds: 3 weighted strict pull ups 5 strict pull ups 7 kipping pull ups scaled: 5 rds: 1 weighted pull up 3... Read More
/02 Oct 2016/0 Comments MONDAY I hope you all had a great weekend! Today is a holiday, but Thor Fitness is not altering the schedule. All classes are open. Don’t... Read More
/01 Oct 2016/0 Comments SUNDAY And another Flex Team, Sacks and Racks CrossFit WOD: 20 power cleans 135#/95# 50 double unders 800 meter run 15 power cleans 155#/115# 50 double... Read More
