October 1, 2016

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And another Flex Team, Sacks and Racks CrossFit WOD: 20 power cleans 135#/95# 50 double unders 800 meter run 15 power cleans 155#/115# 50 double...

Another Flex team! Jerks and Kettlebellas CrossFit TEAM WARM UP: We are starting out with a team 5 k row as our warm up! Be...

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