THURSDAY

STRENGTH:

Bench press

1/1/1/1/1/1

We are going for a 1 Rm today. Play it safe, and do not hesitate to ask for a spot. If I see anyone going heavy and not being assisted, you will be asked to stop.

I put a Flex on the Beach FaceBook album together with the pictures from Justina and Chrissy. You can view them, even if you don’t have a Facebook account. If you do have a FaceBook account and have not “liked” the Thor Fitness FB page, shame on you. What are you waiting for??? Like our page.

CrossFit WOD:

5 rds:

300 meter run

15 kb swings

15 goblet squats

RX 53#/35#

RX+ 70#/44#

Level 1:

5 rds:

200 meter run

15 kb swings 26#/18#

15 goblet squats (same weight)