THURSDAY

Another Flex team Thor Fitnessites

So far the vote for same sex or coed for our in-house is leaning towards coed. If you have not voted yet, do so now. Click HERE and place your vote.

STRENGTH:

Back squats

5 x 5 @ 75%

CrossFit WOD:

27-21-15-9

cal row

power snatches 95#/65# RX+ 115#/85#