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The weightlifting class will be cancelled today and next week due to the fact that we have Flex on the Beach competition coming up next...

09 Sep 2016

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FRIDAY

Joseph Yes, it’s Friday already! It’s great to see some of you back in action after taking a big long break over the Summer. Let’s...

08 Sep 2016

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THURSDAY

STRENGTH: Bench press 3 x 5 65%, 75%, 85%, 90% last set is 5 + CrossFit WOD: amrap 15 min: 9 deadlifts 155#/110# 12 push...

07 Sep 2016

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WEDNESDAY

STRENGTH: Snatch (power or squat) I prefer you work on the squat snatch. Get out of your comfort zone. The power snatch is a half...

05 Sep 2016

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TUESDAY

I hope you all had a great Labor Day weekend. Unfortunately Summer is pretty much over. No more Summer BBQ’s. It’s time to get focused...

03 Sep 2016

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SUNDAY

Regular hours today at 9 and 10. The gym will be closed Monday. For those of you who fell of this Summer, Tuesday is the time...

03 Sep 2016

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SATURDAY

ANNOUNCEMENTS: Holiday hours: Saturday regular class hours 8 and 9. The 10 am weightlifting class is cancelled. Sunday regular hours 9 and 10 am. Monday,...

02 Sep 2016

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FRIDAY

“Deadlift Matt” Just a reminder for everyone … PLEASE CHECK IN!!! Use the TRIIB app or sign in at the Ipad when you get to...

31 Aug 2016

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THURSDAY

I will be posting holiday hours for the weekend. Keep an eye on the blog and the whiteboard. STRENGTH: Sumo deadlift 2/2/2/2/2 CrossFit WOD: 4...

31 Aug 2016

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WEDNESDAY

Great job on 2rds of torture yesterday (or today if you’re reading this now.) For those of you who cherry picked … shame on you....

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