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Happy Labor Day! Great work by the Sunday crew. For Monday we just have the one 9am class. There’s no cap but if you could... Read More

Great job to those who came out Saturday for our workout. We had a big group and a great vibe at 9:15! Awesome work! Billing... Read More

Reminder. 8:00 and 9:15 classes all weekend including Monday. Sunday will be outside. Hope everyone survived the work week and is adapting to the new... Read More

Normal hours this weekend with plans for an outside Sunday. Labor Day will be weekend hours. 8 and 9:15 One other note. Huge shout out... Read More

Same thing as last Thursday. Moderate pace, sustainable! Check out the core exercise above. It’s awesome! Keep those shoulders off the ground and press those... Read More

Let’s get back to our front squat build. More sets, less reps, still tempo. Now that we have the feel let’s push that weight a... Read More

So far, so good. The new format seems to be popular and we’re getting a lot of work in everyday. Thanks for the Venmo. For... Read More

What a great Sunday we had ditching those masks and getting some sun and air. Great job to all those who crushed some thrusters. Announcement:... Read More

Let’s get outside and lift! Classes at 8 and 9:15 tomorrow. No need to reserve. Please do the survey though! Thanks guys! Part A 3... Read More

Nice job with Friday’s wod, guys! It has been a crazy week but it’s so great to have everyone back! You guys are killing it... Read More