8:00 and 9:15 classes all weekend including Monday. Sunday will be outside.
Hope everyone survived the work week and is adapting to the new format at the gym. We had a good workload this week. Let’s get on the rig for Saturday.
200 Meter Run
10 Unweighted Alt Reverse Lunge
10 kipping knee raises
2-4-6-8-10 . . .
Chest to Bar Pull-Ups
Front rack Barbell lunge 135/95
Performance: 115/80, Pull-ups
Fitness: 95/65, Ring Rows