What a great Sunday we had ditching those masks and getting some sun and air. Great job to all those who crushed some thrusters.
Announcement: The apparel is ready. It will be at the gym Monday morning. The best and easiest payment method would be VENMO so if you have that, perfect. If not we can do cash. Huge thanks to Matt McGuire and The Sport Loft as the gear looks really good!
Okay, on to the workouts. We had a great week of workouts. I was really impressed how everybody handled everything. Awesome work!
Also, check out the above video on this new movement. Let’s engage those abs before our toes to bars/knee raises/v-ups. The scaled version of that is to bring that seat toward you with bent knees instead of that straight legged pike position you see above. Let’s give it a shot. You can do it. I saw a lot of people on Friday that thought they had no chance at knee jumps but got them!
500 Meter Row
10 Rower Jack Knifes
10 Box Jumps
Something you can do unbroken for 15
5 Power Cleans 155/105
10 Toes To Bar
15/12 Cal Row
Fitness: 95/65, Kipping Knee Raises or V-Ups