31
Aug
TUESDAY
So far, so good. The new format seems to be popular and we’re getting a lot of work in everyday. Thanks for the Venmo. For those who asked, in a few weeks we’ll activate that link again to order gear. Matt and I are testing out masks for the logo and I think he found a good one. I tested it today and it felt good.
Part A
5 Rounds
10/8 Cal Assault Bike
5 Double Push-Up Burpees
Part B
12 Minute EMOTM
Even: 10 Alt Dual Front Rack KB Lunge 35/26
Odd: :30 Plank
Part C
3 Rounds
4 Minute AMRAP
10 SDHP 75/55
10 Push Press 75/55
10 Burpees
2 Minute Rest
Continue where you left off, each round.
Fitness: 55/35