THURSDAY

2
Sep

THURSDAY

Same thing as last Thursday. Moderate pace, sustainable! Check out the core exercise above. It’s awesome! Keep those shoulders off the ground and press those KB’s up. Accumulate :30 seconds.

METCON

40 Minutes

400 meter jog

:30 second Dual KB hollow flutter kicks 35/26 (whatever KB feels good but I suggest light)

30 Cal Row

:30 second KB wall sit 35/26 (find wall space while distancing or use rig, same kb)

10 Rotating Push-ups


https://docs.google.com/forms/d/e/1FAIpQLSc4738OYOtNyQXRGjaryPjiG1xL3igFcYRXsr9iwqZOU-yYYg/viewform?usp=sf_link