Same thing as last Thursday. Moderate pace, sustainable! Check out the core exercise above. It’s awesome! Keep those shoulders off the ground and press those KB’s up. Accumulate :30 seconds.
400 meter jog
:30 second Dual KB hollow flutter kicks 35/26 (whatever KB feels good but I suggest light)
30 Cal Row
:30 second KB wall sit 35/26 (find wall space while distancing or use rig, same kb)
10 Rotating Push-ups