Great job to those who came out Saturday for our workout. We had a big group and a great vibe at 9:15! Awesome work!
Billing note: Cards haven’t run since 7/8. The billing hold is a really complicated thing with Triib. I’ve gotten several different explanations of what will happen on 9/8 when the hold ends. Apparently, when the hold lifts on 9/8, they will charge members a prorated charge from 9/8 till their normal billing date. Then normal billing will resume on your normal billing date. According to my math that’s not 100% fair. Come see me if you feel the charge is unfair and I’ll make it right.
Let’s get outside for Sunday and keep it rolling.
10 Sumo KB Deadlift
15 ABMAT Situps (Bring yoga mats outside)
10 Push presses 95/65
15 Russia KB Swings 53/35
200 Meter Run
Performance: 75/55, 44/26