Great job to those who came out Saturday for our workout. We had a big group and a great vibe at 9:15! Awesome work!

Billing note: Cards haven’t run since 7/8. The billing hold is a really complicated thing with Triib. I’ve gotten several different explanations of what will happen on 9/8 when the hold ends. Apparently, when the hold lifts on 9/8, they will charge members a prorated charge from 9/8 till their normal billing date. Then normal billing will resume on your normal billing date. According to my math that’s not 100% fair. Come see me if you feel the charge is unfair and I’ll make it right.

Let’s get outside for Sunday and keep it rolling.

Part A

5 Rounds

5 Pushups

10 Sumo KB Deadlift

15 ABMAT Situps (Bring yoga mats outside)

Part B


10 Push presses 95/65

15 Russia KB Swings 53/35

200 Meter Run

Performance: 75/55, 44/26