Happy Labor Day! Great work by the Sunday crew. For Monday we just have the one 9am class. There’s no cap but if you could still jump on and reserve a spot and do the survey that would be appreciated. Thanks!

Let’s get outside and push it hard again.

I’m still working on the coaching schedule for 6:45. I’ll have some news on that and the schedule soon.

Part A

4 Rounds

250 Meter Row

10 Alt Box Step Ups

50 Meter Single Arm OH Carry L with KB

50 Meter Single Arm OH Carry R with KB

Part B

5 Rounds

15 OHS 95/65

500 Meter Row

10 Box Jumps 24/20

Performance: 75/55

Fitness: 45/35, 20/11