Happy Labor Day! Great work by the Sunday crew. For Monday we just have the one 9am class. There’s no cap but if you could still jump on and reserve a spot and do the survey that would be appreciated. Thanks!
Let’s get outside and push it hard again.
I’m still working on the coaching schedule for 6:45. I’ll have some news on that and the schedule soon.
250 Meter Row
10 Alt Box Step Ups
50 Meter Single Arm OH Carry L with KB
50 Meter Single Arm OH Carry R with KB
15 OHS 95/65
500 Meter Row
10 Box Jumps 24/20
Fitness: 45/35, 20/11