Nice job with Friday’s wod, guys! It has been a crazy week but it’s so great to have everyone back! You guys are killing it with the protocols and the masks and the wods. Keep it up.
Sunday weather looks good so I’m planning on having you guys bring your gear out back and we can distance and ditch the masks for the day.
However, the Saturday weather looks bad so it will be an inside wod. Classes are 8 and 9:15.
15 Double Unders
10 alternating single hand Russian KB swings 44/26
6 Goblet tall knee to standing 44/26
20 Minute AMRAP
15/12 Bike Cals (Assault or C2)
9 Deadlifts 225/155
15/12 Bike Cals
35 Double Unders
2 Minute Rest
*Athlete monitors their own mandatory two minute rest