WEDNESDAY

1
Sep

WEDNESDAY

Let’s get back to our front squat build. More sets, less reps, still tempo. Now that we have the feel let’s push that weight a little. Remember, no bounce.

Part A

3 Rounds

20/16 Cal Assault or bike erg

5 Per side lateral box step down 20″

10 single kb Sumo Deadlift 20″ 53/35

Part B

Front Squat

4 sets of 5

31X1

Part C

EMOTM 20

Minute 1

18/14 Cal Row

Minute 2

10 DB Box step Ups 50/35. 1 DB held anyway you want

Minute 3

50 DU’s

Minute 4

Rest and breathe

https://docs.google.com/forms/d/e/1FAIpQLSdI_gJVNCkhE7z1SPrkOmt2UduVNolko10-Er7SggFha-YlGg/viewform?usp=sf_link