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CrossFit WOD: AMRAP 20 min 3 bear complex lunge length of rig and back 10 burpees RX 135#/85# L 1 65#/35# WEIGHTLIFTING/OLYMPIC LIFTING CLASS @10... Read More

The CrossFit Games Open 2015 registration is open! I started a team today. If you want more information on the Open and/or would like to... Read More

The LuRong Challenge has started this week and I know many of you signed up to get focused on eating healthy and training consistently. I... Read More

Today is the first benchmark wod from the LuRong Challenge.  Click HERE for the standards.  This is the wod for all of those not in... Read More

The LuRong challenge 2015 has begun.  I’ve started taking weight and measurements. If you signed up, let’s get this done soon.  I’ll be posting the... Read More

The LuRong Resolution 2015 starts today.  We have a team of 12 registered for the 5 week challenge.  I will be doing your weight and... Read More

Congratulations to Joe placing 12th in the RX division and Meghan placing 6th in the scaled division at the CrossFit 631 Throwdown!!  You guys rock!... Read More

Good luck to Meghan and Joe at the Throwdown at 631 in Lake Grove.  Come show your support! The competition starts at 10 am. CrossFit... Read More

 Saturday, January 17th, Meghan and Joe will be competing as individuals at CrossFit 631 Throwdown.  Come show your support! The competition starts at 10 am.... Read More

Carissa is the first to ring the PR bell!  Congratulations Carissa! STRENGTH: (15 min) Bench press 2/2/2/2/2 CrossFit WOD: “Jackie” 1000 meter row 50 thrusters... Read More