/24 Jan 2015/0 Comments SUNDAY CrossFit WOD: amrap 20 min: 1 clean and jerk 85% of 1RM 5 pull ups 10 push ups w h/r 15 air squats
/24 Jan 2015/0 Comments SATURDAY CrossFit WOD: AMRAP 20 min 3 bear complex lunge length of rig and back 10 burpees RX 135#/85# L 1 65#/35# WEIGHTLIFTING/OLYMPIC LIFTING CLASS @10... Read More
