WEDNESDAY

Carissa is the first to ring the PR bell!  Congratulations Carissa!

STRENGTH: (15 min)

Bench press

2/2/2/2/2

CrossFit WOD:

“Jackie”

1000 meter row

50 thrusters 45#/35#

30 pull ups

EXTRA CREDIT:

EMOTM  x 10

1 rope climb

7 box jumps 24″/20″