FRIDAY

The CrossFit Games Open 2015 registration is open! I started a team today. If you want more information on the Open and/or would like to register click HERE. If you register, you can then join our Thor Fitness team.

STRENGTH:

Snatch balance

3/3/1/1/1

CrossFit WOD:

amrap 12 min:

4 hspu

8 power snatch

12 K2E

RX 115#/75#

RX+ strict hspu; 135#/95#

L1 box hspu; 55#/35#