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Don’t for get to sign up for the LuRong Challenge starting Monday, January 19th.  Click HERE for all the details. If you are new to... Read More

Who wants to go bowling this Saturday, January 17th? Time: 8 pm. Place: Bowlmor Long Island, 895 Walt Whitman Rd, Melville. Please let me know... Read More

STRENGTH: Bench Press 5 x 3 CrossFit WOD: 5 rds: 7 Front Squats 30 double unders RX 135#/95# RX+ 155#/115# L1 75#/45#, 30 Singles EXTRA... Read More

Let’s start the new year off with a six week program of widow makers!  The first and last week will be finding your 1 RM... Read More

CrossFit WOD: 1000 meter row 100 double unders 10 bar or ring muscle ups 800 meter row 80 double unders 8 bar or ring muscle... Read More

The Filthy Fifties aftermath Coming up on Saturday, January 17th CrossFit 631 is having it’s second throwdown in Lake Grove.  If you’re interested in the... Read More

Happy New Year to my Thor Fitness family!  We are back to regular hours today starting at 5:30 am.  What better way to start the... Read More

 Today we have am classes only 5:30, 6:30, 8:30, 9:30 and Elements at 10:30.  We’ll be closed for New Years Day and open regular hours... Read More

HOLIDAY HOURS:  Wednesday 12/31 NY EVE: 5:30, 6:30, 8:30, 9:30 a.m.  No night classes Thursday 1/1 NY Day – closed Friday back to normal hours... Read More

The gym has been busy all week regardless of the holidays.  I hope to see you all tomorrow.  Holiday hours for next week will be... Read More