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 If you have never competed in the CrossFit Games Open and would like more information, click HERE for all the details. This year for the... Read More

Due to weather conditions, I am cancelling the 5:30 and 6:30 am classes for today.  The gym will be open at 7:30. The parking lot... Read More

Due to the fact that the weather may be pretty bad in the early morning I will be canceling the 5:30, 6:30 and 7:30 am... Read More

What a great week! You all rock! We had some tough workouts this week. See you today for another workout followed up by Santiago’s weightlifting/Oly... Read More

It’s not too late to participate as a sponsored team for the Amp Fitness League winter season starting this Saturday.  Please let me know by... Read More

The Amp Fitness League competitions are starting this Saturday at CrossFit Lighthouse in Merrick. They would like to extend a big thank you to Thor... Read More

We are back in action with regular class times starting at 5:30 am. I hope you all had a great rest day and were able... Read More

Thor Fitness peeps getting antsy?!!  Here’s a wod you can do at home that I got from travellingwods. I’ll keep you posted regarding tomorrow’s am... Read More

So we’re supposed to get an epic blizzard starting tomorrow night.  All am classes are on as usual. I’m not sure if night classes will... Read More

CrossFit WOD: amrap 20 min: 1 clean and jerk 85% of 1RM 5 pull ups 10 push ups w h/r 15 air squats