SATURDAY

CrossFit WOD:

AMRAP 20 min

3 bear complex

lunge length of rig and back

10 burpees

RX 135#/85#

L 1 65#/35#

WEIGHTLIFTING/OLYMPIC LIFTING CLASS @10 am

– Snatch Deadlift + Snatch 70% x (2+1)

-Power clean +front squat = push jerk 80% x (1+1+1) x 5

-Overhead squat 80% x2x5

-snatch push press

70% x 5 x 5

Skill – broad jumps and pull up progression(kipping and butterfly)