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TUESDAY

Coming up on Saturday, November 7th is our Barbells For Boobs fundraiser. So far we have 17 fundraisers … that’s it!  This is the least...
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MONDAY

STRENGTH: Week #2 widow makers 20 back squats unbroken. Add 5# from last week CrossFit WOD: (Main site) 3 rds: 500 meter row 21 burpees 12...
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SUNDAY

Don’t forget we have Barbells for Boobs on Saturday, November 7th. If you haven’t started a fundraising page, it’s not too late. You are not...
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WEDNESDAY

STRENGTH: Bench press 5/3/3/1/1/1 CrossFit WOD: 7 rds: 7 burpees 7 sdhp 95#/65# RX+ 115#/85# 7 kb swings 53#/35# RX+ 70#/44# 7 goblet squats (same...
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TUESDAY

STRENGTH: Power snatch 3/3/1/1/1/1 CrossFit WOD: 50-40-30-20-10 double unders 25-20-15-10-5 power snatches 95#/65# RX+ 115#/85# EXTRA CREDIT: 5 sets 12 – 15 weighted anchored situps...
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MONDAY

Happy Monday everyone. I hope you all had a great weekend. Let’s get the week started with our first week of widow makers. And don’t...
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SATURDAY

Thor Fitness’s in-house throw down will be held Sunday, November 15th!! This is going to be FUN!! I will be announcing the workouts next week....
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