Happy Monday everyone. I hope you all had a great weekend. Let’s get the week started with our first week of widow makers. And don’t forget to sign up for the in-house competition on the PR board!!
back squat 20 reps unbroken @ 65% of your 1 RM from last week
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
EXTRA CREDIT: Wall sit for time