Happy Monday everyone. I hope you all had a great weekend. Let’s get the week started with our first week of widow makers. And don’t forget to sign up for the in-house competition on the PR board!!


widow makers

back squat 20 reps unbroken @ 65% of your 1 RM from last week

CrossFit WOD:

“The Chief”

Max rounds in 3 minutes of:

135/95 pound Power cleans, 3 reps

6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.


EXTRA CREDIT: Wall sit for time