/20 Oct 2015/0 Comments TUESDAY STRENGTH: Power snatch 3/3/1/1/1/1 CrossFit WOD: 50-40-30-20-10 double unders 25-20-15-10-5 power snatches 95#/65# RX+ 115#/85# EXTRA CREDIT: 5 sets 12 – 15 weighted anchored situps... Read More
