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Holiday hours: Thursday 9 am only Friday 10 am only STRENGTH: Widow makers Week #6 20 back squats unbroken. Add 5# from what you did... Read More

STRENGTH: push press + push jerk + split jerks build up to a heavy single of  the press complex. 1/1/1/1/1 CrossFit WOD: amrap 20 min:... Read More

I hope you all had a great weekend! We’ll be finishing up widow makers on Wednesday and then next week we’ll be retesting the back... Read More

  CrossFit WOD: 4 rds with a 4 min clock running: 1st rd 400 meter run. with time remaining max kb swings 53/35 Rest 2... Read More

No strength today. Have a great day if you’re taking a rest day! CrossFit WOD: amrap 18 min 5 clean and jerk 135#/95# RX+ 155#/115#... Read More

How is everyone doing with Widow makers?? I know it’s getting brutal. We have one more week to go before we retest your 1 RM... Read More

Today is our in-house throw down/competition. What does that mean? It means we’re here to get together and complete three workouts and have a great... Read More

  Here’s a recap of the in-house throw down athletes, judges and wods… I can’t wait!! RX MEN: Kenny Cerullo Eddie Morales Matt Lombardo Chad... Read More

ANNOUNCEMENTS: The weightlifting class class resumes this Saturday at 10 am. Mike will be coaching you all through an awesome program, which will be posted... Read More

Check out Jorge, new to Thor Fitness and already hitting a 125# power snatch PR! STRENGTH: split jerk 1/1/1/1/1 CrossFit WOD: amrap 20 min: 3... Read More