/21 Oct 2015/0 Comments WEDNESDAY STRENGTH: Bench press 5/3/3/1/1/1 CrossFit WOD: 7 rds: 7 burpees 7 sdhp 95#/65# RX+ 115#/85# 7 kb swings 53#/35# RX+ 70#/44# 7 goblet squats (same... Read More
