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If you missed hitting a 1 RM back squat yesterday, feel free to do it any time this week during strength. That also goes for... Read More

So far we have 13 fundraisers for Barbells For Boobs and have reached a total of $1282 as a team. I set a goal of... Read More

Today is Friends and Family Day! I can’t wait to meet those important peeps in your life. If you have a guest with you today,... Read More

I think there are some of you who may need a little pep talk or some sort of awakening as to why you are doing... Read More

This Saturday is not only Friends and Family day at 8 and 9, but the return of the weightlifting class @ 10 am.  Open gym... Read More

This Saturday is Friends and Family day during the 8 and 9 class and the weightlifting class is back on at 10 am. The workout... Read More

Barbells for Boobs will be Saturday, November 7th. I’ve accidentally posted it on the 6th. Sorry! I hope you all can make it. Start your... Read More

Happy Monday everyone! I hope you had a great weekend. Let’s get started with another great week of workouts. STRENGTH: 5 sets squat clean +... Read More

CrossFit WOD: amrap 18 min: 5 pull ups RX+ C2B 10 deadlift 225#/155# RX+ 255#/185# 15 push ups w hand release

Don’t forget Friends and Family Day is Saturday, October 10th during the 8 and 9 am class. If you bring in someone that day and... Read More