THURSDAY

STRENGTH:

5 sets

push press + push/split jerk

CrossFit WOD:

12 push jerk 135#/85# RX+ 155#/100# L1 95#/55#

21 pull ups RX+ C2B

800 meter run

9 push jerk

15 pull ups

400 meter run

6 push jerk

9 pull ups

200 meter run

Throw down wod #3 is …. a chipper!

“Chip away”

Complete the following for time:

50 box jumps games style no rebound 24”/20 scaled: step ups 24″/20″

40 pull ups scaled: Ring rows

30 Thrusters 95#/65# scaled 75#/45#

20 burpees

10 K2E scaled: knee ups