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Coming up on Saturday, November 7th is our Barbells For Boobs fundraiser. So far we have 17 fundraisers … that’s it!  This is the least... Read More

STRENGTH: Week #2 widow makers 20 back squats unbroken. Add 5# from last week CrossFit WOD: (Main site) 3 rds: 500 meter row 21 burpees 12... Read More

Don’t forget we have Barbells for Boobs on Saturday, November 7th. If you haven’t started a fundraising page, it’s not too late. You are not... Read More

Look Mom no bands!! Way to go Elana! CrossFit FOOTBALL WOD: E Caf Complete 10 rounds: Row for 1 minute, rest for 1 minute. *Row... Read More

  STRENGTH: 5 sets push press + push/split jerk CrossFit WOD: 12 push jerk 135#/85# RX+ 155#/100# L1 95#/55# 21 pull ups RX+ C2B 800... Read More

STRENGTH: Bench press 5/3/3/1/1/1 CrossFit WOD: 7 rds: 7 burpees 7 sdhp 95#/65# RX+ 115#/85# 7 kb swings 53#/35# RX+ 70#/44# 7 goblet squats (same... Read More

STRENGTH: Power snatch 3/3/1/1/1/1 CrossFit WOD: 50-40-30-20-10 double unders 25-20-15-10-5 power snatches 95#/65# RX+ 115#/85# EXTRA CREDIT: 5 sets 12 – 15 weighted anchored situps... Read More

Happy Monday everyone. I hope you all had a great weekend. Let’s get the week started with our first week of widow makers. And don’t... Read More

Thor Fitness’s in-house throw down will be held Sunday, November 15th!! This is going to be FUN!! I will be announcing the workouts next week.... Read More

STRENGTH: 6 rds every 2 min: (on the clock) Squat clean +2 Front squat + 3 jerk (push or jerk) *Start light and increase the... Read More