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SUNDAY

SHRED starts next Sunday. For those of you that are unfamiliar with SHRED class, it is a Crossfit based class that focuses on strict strength...
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TUESDAY

Hey guys. Holiday hours are as follows . . . December 31: 5:30/6:45/9:30/4:30 January 1: 8:00/9:15 Okay let’s keep it going! Part A 20 Cal...
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MONDAY

Awesome weekend guys. Great comeback from the holidays! Let’s keep it going with a solid week of training. Let’s keep it going. . . Part...
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