This was a fun Open workout. Guys, if you have toes to bar at all, even jumping into singles, do them here. Unbroken toes to bar aren’t even a great idea in this workout. Do 8 singles and keep moving. Knee raises are great as well.

Part A

4 Rounds

10/8 Cal Row

10 ABmat Situps

10 Empty Barbell Hang Clean and Jerks

Part B

4 Round Superset Building in weight

3 Hang Power Cleans plus 2 Push jerks

3 High Box Jumps


Part C

20 Minute AMRAP

8 Toes To Bar

10 DB Hang Clean and Jerks 50/35

14 Cal Row

Scaled: 35/20, Hanging Knee Raises

** You must complete 5 hang clean and jerks with one side before moving to the next**