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Alright, it’s been almost 5 months since we’ve done this. Let’s get after it. Good chest and tricep work here. And more burpees! But this... Read More

This is a good one. Come on in and get it done. Battle through those heavy thrusters. One barbell! Part A 3 Rounds 200 Meter... Read More

10 Minute Stations 3 Minutes Rest Station 1 500 Meter Bike Erg 8 Plate Ground to Overheads 45/35 14 Jumping Lunges Station 2 10 Goblet... Read More

Part A 12 Minute Circuit 100 Single Unders 8 Alt Rotating Push-Ups 25 Abmat Sit-Ups Part B Every two minutes for 12 Minutes 12/10 Cal... Read More

Part A 4 Rounds 250m Row 8 Russian KB Swings 53/35 8 Goblet Squats 53/35 Part B Sumo DL 1/1/1/1/1 Part C 5 Rounds For... Read More

Monster Monday 35 Minutes 14-13-12-11-10-9-8-7-6-5-4-3-2-1 Cal Row Hang Power Cleans 95/65 Cal Bike Push Presses 95/65 *6 Burpees After Each Round Scaled 75/55

8am Open Gym 9am Weightlifting Great Shred yesterday. If you missed it, come on in at open gym and get it done. Part A Clean... Read More

12 Minute Stations 4 Minutes Rest Let’s get rounds and reps!! Station 1 10 Cal Ski 10 Ring Dips 10 Wide Grip Strict Pull-Ups Station... Read More

Part A 3 Rounds 10 Cal Row 5 Kipping Swings 10 Air Squats 1 Inch Worm Part B 4X6 Snatch Grip Deadlifts @50 Part C... Read More

10 Minute Stations 3 Minutes Rest Station 1 12/10 Cal Row 20 Bench Presses 95/45 20 Feet elevated Crunches Station 2 20/16 Cal Bike Erg... Read More