We have a tough one for Tuesday. One of my favorites. Lots of volume here so let’s scale if we have to. There is a 30 minute time cap. Please note one of the scaled options is an AMRAP.

No Part B today so let’s take some time after the warm up to get to workout weight with the barbell.

Part A

3 Rounds

15 Cal Row

10 Empty Barbell Hang Clean and jerks

5 Kipping swings (scap ring rows if you’re scaling)

Part B

1 Clean and Jerk 135/95

1 Round of Cindy

2 Clean and jerks 135/95

1 Round of Cindy

3 Clean and jerks 135/95

1 Round of Cindy

. . .continue until you complete the round of 10

1 Round of Cindy is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

Performance: 115/80

Fitness: 95/65, Ring Rows

AMRAP Option: AMRAP 20 minutes-5 Clean and Jerks 1 Round of Cindy