MONDAY

We did this one over three months ago but it was a good one. I still have bad memories from getting crushed by Diana. Let’s see how we do. Also, it looks like the final weekend will be the weekend of September 10th with a final wod on September 11th. Then in the weeks after that we’ll do the equipment sale. I’m working on some type of farewell party, either catered at the gym before 10/1. Or having it at a place in October.

35 Minutes to get as far as you can

10 Toes To Bar

15/12 Cal Assault Bike

10 Toes To Bar

20 Front Rack Lunges 95/65

15/12 Cal Assault Bike

10 Toes To Bar

25 Box Jumps 24/20

20 Front Rack Lunges 95/65

15/12 Cal Assault Bike

10 Toes To Bar

30 Wall Balls 20/14

25 Box Jumps 24/20

20 Front Rack Lunges 95/65

15/12 Cal Assault Bike

10 Toes To Bar

35 Sit-Ups

30 Wall Balls 20/14

25 Box Jumps 24/20

20 Front Rack Lunges 95/65

15/12 Cal Assault Bike

10 Toes To Bar

40 Burpees

35 Sit-Ups

30 wall Balls 20/14

25 Box Jumps 24/20

20 Front Rack Lunges 95/65

15/12 Cal Assault Bike

10 Toes To Bar