Hey guys. I love the way people are out there trying out aother CrossFit gyms. This is a great path for growth, different programming, different instruction, etc. Great commitment to fitness.
However, let’s make sure we head into the new phase in shape.
I see there wasn’t a lot of love for that long grind on Monday. Here is something a little shorter.
3 Rounds-Moderate Pace: Don’t go too slow here. Turn it up as you go. We want to be sweaty going into part C
15/12 Cal Bike
10 Air Squats
15/12 Cal Row
10 Empty Barbell Push Presses
10 Ring Rows
10-15 Minutes of thruster and pull-up warm-up.
Scaled: 75/55, Ring Rows