17
Aug
THURSDAY
![](https://thor-fitness.com/wp-content/uploads/2021/02/blaze-logo.png)
On to Blaze.
10 Minute Stations
3 Minutes Rest
Station 1
12/8 Cal Assault Bike
10 Front Squats 75/55
10 Shoulder to overhead 75/55
Station 2
12/10 Cal Row
12 Push-ups
12 Hanging leg raises
Station 3
12/10 Cal Ski
15 Tuck Ups
15 Russian KB Swings 53/35
Station 4
4500/4000 Bike erg