MONDAY

This is the first Monster Monday wod we did and everyone hated it, but everyone loved it!

Let’s get reps. Write them down on the board if ya want! Notice the flip-flop.

Yes, more push-ups and burpees.

Part A

4 Minute AMRAP

30/20 Cal Row

Max DB Thrusters 35/25

2 Minute rest

4 Minute AMRAP

25 Burpees

Max Wall Balls

2 Minute Rest

4 Minute AMRAP

30/20 Cal Bike

Max Push-Ups

2 Minute Rest

4 Minute AMRAP

25 DB Thrusters 35/25

Max Cals on Rower

2 Minute Rest

4 Minute AMRAP

25 Wall Balls

Max Burpees

2 Minute Rest

4 Minute AMRAP

25 Push-Ups

Max Cal on Bike