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Hey guys. I love the way people are out there trying out aother CrossFit gyms. This is a great path for growth, different programming, different... Read More

We did this one over three months ago but it was a good one. I still have bad memories from getting crushed by Diana. Let’s... Read More

8AM Open Gym 9AM Weightlifting Part A 4 Rounds Super set 5 Front Squats @ 70% 8 Box Jumps 24/20 Rest Part B Squat Clean... Read More

This Sunday is a chipper that focuses on back and biceps. This is a classic bodybuilding split. My preferred split is more of a push/pull... Read More

18.1!!!! This was a fun Open workout. Guys, if you have toes to bar at all, even jumping into singles, do them here. Unbroken toes... Read More

On to Blaze. 10 Minute Stations 3 Minutes Rest Station 1 12/8 Cal Assault Bike 10 Front Squats 75/55 10 Shoulder to overhead 75/55 Station... Read More

Part A 2 Rounds 400 Meter Run 20/16 Cals on any machine Part B 4 Rounds 8 Arnold DB Press 35/20 guideline 8 Supinated Bent... Read More

We have a tough one for Tuesday. One of my favorites. Lots of volume here so let’s scale if we have to. There is a... Read More

This is the first Monster Monday wod we did and everyone hated it, but everyone loved it! Let’s get reps. Write them down on the... Read More

This one again. I want to send you guys out into the wild with your skills. Come on in and get some technique work in... Read More