THURSDAY

The Amp Fitness League competitions are starting this Saturday at CrossFit Lighthouse in Merrick. They would like to extend a big thank you to Thor Fitness for hosting last season and are offering to sponsor a team, which means you won’t have to pay.  So if anyone wants to get a team together let me know ASAP. I will be talking to them tomorrow. The first wod has been announced. This is a five week competition just like it was last season.

Skill:

We’re working on pistols today.  If you already have your pistols, try weighted pistols.

CrossFit WOD:

50 pull ups

10 power cleans 135#/95#

40 push ups w h/r

10 power cleans

30 sit ups

10 power cleans

20 push press

10 power cleans

10 overhead squats

10 power cleans

*** Level 1 peeps will be scaled back in weight and reps