WEDNESDAY

We are back in action with regular class times starting at 5:30 am. I hope you all had a great rest day and were able to shovel out of your driveways.

STRENGTH:

Widow makers

20 back squats

add 5 – 10 # from what you did last week

CrossFit WOD:

Open Wod 14.1

amrap 10 min:

30 double unders

15 power snatches 75#/55#

LEVEL 1: 55#/35#

EMOTM X 10 min:

3 strict or kipping handstand push ups