What a great week! You all rock! We had some tough workouts this week. See you today for another workout followed up by Santiago’s weightlifting/Oly... Read More
It’s not too late to participate as a sponsored team for the Amp Fitness League winter season starting this Saturday. Please let me know by... Read More
The Amp Fitness League competitions are starting this Saturday at CrossFit Lighthouse in Merrick. They would like to extend a big thank you to Thor... Read More
Thor Fitness peeps getting antsy?!! Here’s a wod you can do at home that I got from travellingwods. I’ll keep you posted regarding tomorrow’s am... Read More