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It’s going to be a balmy 35 degrees today. Come in and train and stay after for the weightlifting/oly class at 10. CrossFit WOD: 5... Read More

Many of you have taken the Judge’s course for the Open, which is awesome!  It’s not an easy test, but I know it will open... Read More

If you didn’t have a chance to do your 1 RM backsquat on Monday, feel free to make it up any time this week during... Read More

Happy Valentine’s Day Thor Fitness peeps! Despite the fact that it’s supposed to be freezing out today, I hope to see you all in class.... Read More

Please make an effort to get to class on time today. After strength we have a 26 min workout in total with the rest time.... Read More

STRENGTH: Press 40%, x 5 50% x 5 60% x 5 90%  x 5 of 1 RM Super set with good mornings 4 x 5... Read More

I hope you all had a great weekend! The weather is going to be spotty this week, but classes will be held as usual.  How... Read More

CrossFit WOD: A$$ BLASTER 1 CURTIS P = Power clean/lunge right leg/lunge left leg/ push press 5 Curtis P 50 du 50 situps 4 curtis... Read More

CrossFit WOD: 500 Meter row buy in: 5 rds: 10 power snatches 115#/75# RX+ 135#/95# 15 push ups w h/r 500 meter row buy out... Read More

STRENGTH: Push press  5 x 3 CrossFit WOD: amrap 3 min for 4 cycles 5 hspu RX+ deficit 7 kbs 53#/35# RX+ 70#/44# 9 air... Read More