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STRENGTH: 5 sets 3 press 3 push press 3 push jerk/split jerk *** Increase the weight with each set CrossFit WOD: 12 push jerk 21... Read More

The Open 15.3 has come to an end.  Great work done by all who participated!! Let’s see what 15.4 will be when it’s announced Thursday... Read More

I hope you all had a great weekend! Time to get busy with a bench mark workout that is an all time favorite of mine.... Read More

Many of you did not come in to be judged for the Open 15.3 workout. Muscle ups at the beginning of a workout has definitely... Read More

So what do you all think of Open wod 15.3?  If you haven’t seen the announcement on the CrossFit Games site, here it is… OPEN... Read More

Tonight at 8 pm 15.3 Open workout will be announced!! What do you think it will be?? Double unders? burpees?? Power cleans?  We’ll find out.... Read More

STRENGTH: Front squats 5 @ 65% 5 @ 75% 5 @ 85% Back squat 1 x 15 1 set unbroken @ 60% of 1 RM... Read More

Happy Monday everyone! The weather is finally breaking. In a few weeks we’ll be able to start running and give rowing and double unders a... Read More

If you want to be judged for the 15.2 Open, please come after the 10 am class and warm up and be ready to go... Read More

Monday, March 9th is the start of our new 4 pm class. I will give it some time, but if attendance is low, the class... Read More