FRIDAY

Please make an effort to get to class on time today. After strength we have a 26 min workout in total with the rest time. If you’re late, skip strength and set up for the workout.

STRENGTH:

Hang squat clean

1/1/1/1/1

CrossFit WOD:

9 min amrap:

9 hang squat cleans 95#/65#

9 Jerks

9 push ups

Rest 3 min:

6 min amrap:

6 hang squat cleans 115#/75#

6 jerks

6 push ups

Rest 2 min:

3 min amrap:

squat clean and jerks 135#/95#

Rest 1 min:

3 min amrap:

burpee