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Happy Monday everyone!! Just a few announcements… We have Barbells for Boobs fundraiser coming up. We usually do this on a Saturday in October during... Read More

This Saturday is the Flex on the Beach competition. The address is 80 W Broadway, Long Beach. Come out and show your support. I also... Read More

  STRENGTH: push press + push jerk 1/1/1/1/1 CrossFit WOD: 50 cal row 40 S2OH 115#/85# 30 T2B 20 Burpee over the bar (facing or... Read More

Today marks the 15th anniversary of the attacks of September 11th. Do you all remember where you were on this day?  I remember and will... Read More