SATURDAY

Just because Kristin, Mike and myself are competing at Flex on the Beach, don’t miss your workout. Joe G will be your coach, so don’t take a rest day. He rocks!! When you finish up, come out and hang out with all the Flex teams. We will be there early to get a spot on the beach. Bring your beach chairs and hang out with us. It’s going to be a great day! All of the teams have been working hard together for weeks. I’m super proud of everyone participating and representing Thor Fitness. Now let’s kick some ass!!!

CrossFit WOD:

400 meter run

50 lunges (R=1, L=2)

40 kb swings 53#/35#

30 abmat sit ups

20 alt db snatch 40#/25#

10 burpees

rest 2 min

10 burpees

20 alt db snatch

30 abmat situps

40 kb swings

50 lunges

400 meter run

*** Keep track of when your rest time.